Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Jens Heycke
Team: Jens Heycke's Home Gym (Ashland, OR)
Date: Saturday, November 29, 2014
Time: 31:14
Distance: 9.28 Miles
Laps: 9.3
Calories: 391
Speed (MPH): 17.8 Avg / 29.6 Max
Power (Watts): 184 Avg / 800 Max
Cadence (RPM): 57 Avg / 129 Max
Heartrate (BPM): 140 Avg / 160 Max

Laps

1.00 mi in 3:14
1.00 mi in 3:16
1.00 mi in 3:14
1.00 mi in 3:17
1.00 mi in 3:13
1.00 mi in 3:15
1.00 mi in 3:15
1.00 mi in 3:15
1.00 mi in 3:53
0.28 mi in 1:22