Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Kevin Shu
Team: Okeefe Home (Ramsey, NJ)
Date: Saturday, November 29, 2014
Time: 26:39
Distance: 6.98 Miles
Completed:
Calories: 303
Speed (MPH): 15.6 Avg / 29.6 Max
Power (Watts): 165 Avg / 527 Max
Cadence (RPM): 50 Avg / 109 Max
Heartrate (BPM): 149 Avg / 189 Max

Personal Best

Personal Best Personal Best

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.