Apple Grinder 7.00 mi

Leaderboard

Ride Details

Rider: geoffrey bertrand
Team: Expresso Warehouse (Sunnyvale, CA)
Date: Wednesday, November 5, 2014
Time: 29:54
Distance: 7.41 Miles
Laps: 1.1
Calories: 320
Speed (MPH): 14.9 Avg / 31.7 Max
Power (Watts): 154 Avg / 589 Max
Cadence (RPM): 59 Avg / 122 Max
Heartrate (BPM): 142 Avg / 182 Max

Laps

6.98 mi in 25:39
0.43 mi in 4:15