Temple Ridge 13.50 mi

Leaderboard

Lap Details

Rider: Jon Merril
Team: Convergent AV Solutions (Great Falls, VA)
Date: Sunday, November 30, 2014
Time: 14:48
Distance: 3.03 Miles
Completed: 22%
Calories: 163
Speed (MPH): 12.3 Avg / 24.4 Max
Power (Watts): 160 Avg / 368 Max
Cadence (RPM): 53 Avg / 101 Max
Heartrate (BPM): 144 Avg / 159 Max

Ghost

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