Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Chris Simmonds
Team: Best You (Andover, MA)
Date: Monday, December 1, 2014
Time: 28:26
Distance: 7.22 Miles
Laps: 2.1
Calories: 282
Speed (MPH): 15.2 Avg / 22.0 Max
Power (Watts): 141 Avg / 273 Max
Cadence (RPM): 77 Avg / 95 Max
Heartrate (BPM): 150 Avg / 173 Max

Laps

3.37 mi in 11:46
3.37 mi in 11:50
0.48 mi in 4:50