Redwood Dash 1.50 mi

Leaderboard

Lap Details

Rider: Kevin Folk
Team: Gold's Gym - Arlington (Arlington, VA)
Date: Monday, December 1, 2014
Time: 4:51
Distance: 1.5 Miles
Completed:
Calories: 54
Speed (MPH): 18.1 Avg / 22.6 Max
Power (Watts): 164 Avg / 317 Max
Cadence (RPM): 84 Avg / 96 Max
Heartrate (BPM): 138 Avg / 150 Max

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