Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Al K
Team: Expresso Fitness UR (Sunnyvale, CA)
Date: Tuesday, December 2, 2014
Time: 16:13
Distance: 4.32 Miles
Laps: 1.1
Calories: 175
Speed (MPH): 16.0 Avg / 24.1 Max
Power (Watts): 157 Avg / 396 Max
Cadence (RPM): 56 Avg / 76 Max
Heartrate (BPM): 130 Avg / 151 Max

Laps

4.01 mi in 14:24
0.31 mi in 1:49