Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Chris Simmonds
Team: Best You (Andover, MA)
Date: Wednesday, December 3, 2014
Time: 17:23
Distance: 4.54 Miles
Laps: 1.1
Calories: 196
Speed (MPH): 15.7 Avg / 23.7 Max
Power (Watts): 164 Avg / 391 Max
Cadence (RPM): 70 Avg / 96 Max
Heartrate (BPM): 163 Avg / 182 Max

Laps

4.01 mi in 13:12
0.53 mi in 4:11

Personal Best

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