Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Cindy Higgins Millison
Team: Expresso Warehouse (Sunnyvale, CA)
Date: Thursday, December 4, 2014
Time: 28:57
Distance: 7.00 Miles
Laps: 7.0
Calories: 228
Speed (MPH): 14.5 Avg / 21.1 Max
Power (Watts): 107 Avg / 247 Max
Cadence (RPM): 59 Avg / 81 Max
Heartrate (BPM): 144 Avg / 163 Max

Laps

1.00 mi in 3:50
1.00 mi in 4:14
1.00 mi in 4:19
1.00 mi in 4:06
1.00 mi in 4:19
1.00 mi in 4:33
1.00 mi in 3:36