Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: chris guiser l
Team: YMCA - River Valley Regional - Lock Haven (Lock Haven, PA)
Date: Thursday, December 4, 2014
Time: 21:13
Distance: 5.00 Miles
Laps: 5.0
Calories: 155
Speed (MPH): 14.1 Avg / 25.3 Max
Power (Watts): 97 Avg / 391 Max
Cadence (RPM): 61 Avg / 106 Max
Heartrate (BPM): 150 Avg / 185 Max

Laps

1.00 mi in 4:27
1.00 mi in 4:30
1.00 mi in 4:19
1.00 mi in 3:59
1.00 mi in 3:58