Dragon Fire 5.00 mi

Leaderboard

Lap Details

Rider: Lloyd Laramie
Team: YMCA - Greater Hartford - Indian Valley (Ellington, CT)
Date: Friday, December 5, 2014
Time: 14:07
Distance: 5 Miles
Completed:
Calories: 254
Speed (MPH): 21.3 Avg / 30.5 Max
Power (Watts): 276 Avg / 603 Max
Cadence (RPM): 65 Avg / 100 Max
Heartrate (BPM): 153 Avg / 224 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.