Rider: | Paul Navratil |
Team: | YMCA - Greater Hartford - Indian Valley (Ellington, CT) |
Date: | Friday, December 5, 2014 |
Time: | 26:21 |
Distance: | 7.87 Miles |
Completed: | |
Calories: | 409 |
Speed (MPH): | 17.8 Avg / 31.9 Max |
Power (Watts): | 234 Avg / 568 Max |
Cadence (RPM): | 86 Avg / 115 Max |
Heartrate (BPM): | 140 Avg / 222 Max |
Personal Best
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