Wicked Workout 7.80 mi

Leaderboard

Lap Details

Rider: James Smith
Team: Bentwood Farm (Monroe, NC)
Date: Sunday, December 7, 2014
Time: 34:32
Distance: 7.87 Miles
Completed:
Calories: 357
Speed (MPH): 13.6 Avg / 31.3 Max
Power (Watts): 148 Avg / 447 Max
Cadence (RPM): 69 Avg / 107 Max
Heartrate (BPM): 154 Avg / 167 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.