Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: McCaffrey Carroll
Team: Copenhagen Fitness Center (Copenhagen , NY)
Date: Monday, December 8, 2014
Time: 21:35
Distance: 5.00 Miles
Laps: 5.0
Calories: 188
Speed (MPH): 13.9 Avg / 19.2 Max
Power (Watts): 121 Avg / 204 Max
Cadence (RPM): 59 Avg / 78 Max
Heartrate (BPM): 51 Avg / 138 Max

Laps

1.00 mi in 3:51
1.00 mi in 4:39
1.00 mi in 4:41
1.00 mi in 4:20
1.00 mi in 4:04