City Express 4.53 mi

Leaderboard

Ride Details

Rider: Benoit Dutemple
Team: Energie Cardio - Boucherville/Longueuil #74 (Longueuil, QC, Canada)
Date: Monday, December 8, 2014
Time: 23:33
Distance: 5.07 Miles
Laps: 1.1
Calories: 277
Speed (MPH): 12.9 Avg / 32.3 Max
Power (Watts): 172 Avg / 501 Max
Cadence (RPM): 55 Avg / 81 Max
Heartrate (BPM): 179 Avg / 216 Max

Laps

4.53 mi in 19:31
0.54 mi in 4:02