Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: John Pompi
Team: Expresso Warehouse (Sunnyvale, CA)
Date: Monday, December 8, 2014
Time: 9:56
Distance: 3.00 Miles
Laps: 2.0
Calories: 130
Speed (MPH): 18.1 Avg / 23.1 Max
Power (Watts): 194 Avg / 403 Max
Cadence (RPM): 63 Avg / 75 Max
Heartrate (BPM): 140 Avg / 169 Max

Laps

1.50 mi in 4:24
1.50 mi in 5:32