Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Rick Smith
Team: Revolution Racquet and Fitness (Bennington, VT)
Date: Tuesday, December 9, 2014
Time: 28:42
Distance: 8.00 Miles
Laps: 8.0
Calories: 276
Speed (MPH): 16.7 Avg / 20.2 Max
Power (Watts): 136 Avg / 225 Max
Cadence (RPM): 75 Avg / 85 Max
Heartrate (BPM): 77 Avg / 182 Max

Laps

1.00 mi in 3:57
1.00 mi in 3:40
1.00 mi in 3:22
1.00 mi in 3:41
1.00 mi in 3:34
1.00 mi in 3:22
1.00 mi in 3:17
1.00 mi in 3:49