| Rider: | Jim Lonsdale |
| Team: | YMCA - Greater Hartford - Indian Valley (Ellington, CT) |
| Date: | Wednesday, December 10, 2014 |
| Time: | 14:35 |
| Distance: | 4.01 Miles |
| Completed: | |
| Calories: | 167 |
| Speed (MPH): | 16.2 Avg / 22.9 Max |
| Power (Watts): | 168 Avg / 309 Max |
| Cadence (RPM): | 60 Avg / 78 Max |
| Heartrate (BPM): | 132 Avg / 155 Max |
Personal Best
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