| Rider: | Howie Choset |
| Team: | Okeefe Home (Ramsey, NJ) |
| Date: | Wednesday, December 10, 2014 |
| Time: | 30:15 |
| Distance: | 5 Miles |
| Completed: | 50% |
| Calories: | 267 |
| Speed (MPH): | 9.9 Avg / 23.4 Max |
| Power (Watts): | 123 Avg / 204 Max |
| Cadence (RPM): | 40 Avg / 72 Max |
| Heartrate (BPM): | 122 Avg / 157 Max |
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