Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Elving Colon
Team: Expresso Warehouse (Sunnyvale, CA)
Date: Friday, December 12, 2014
Time: 20:48
Distance: 5.05 Miles
Laps: 1.3
Calories: 223
Speed (MPH): 14.6 Avg / 26.4 Max
Power (Watts): 155 Avg / 392 Max
Cadence (RPM): 54 Avg / 79 Max
Heartrate (BPM): 139 Avg / 184 Max

Laps

4.01 mi in 12:39
1.04 mi in 8:09