Redwood Dash 1.50 mi

Leaderboard

Lap Details

Rider: John Narigon
Team: Mary Greeley Rehab & Wellness (Story City, IA)
Date: Friday, December 12, 2014
Time: 4:22
Distance: 1.5 Miles
Completed:
Calories: 67
Speed (MPH): 20.5 Avg / 27.9 Max
Power (Watts): 232 Avg / 508 Max
Cadence (RPM): 86 Avg / 111 Max
Heartrate (BPM): 161 Avg / 167 Max

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