Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: Kevin Heilman
Team: YMCA - Columbia-Willamette - Sherwood Regional (Sherwood, OR)
Date: Friday, December 12, 2014
Time: 30:06
Distance: 8.74 Miles
Laps: 1.7
Calories: 351
Speed (MPH): 17.4 Avg / 23.7 Max
Power (Watts): 170 Avg / 319 Max
Cadence (RPM): 67 Avg / 76 Max
Heartrate (BPM): 144 Avg / 157 Max

Laps

5.00 mi in 16:47
3.74 mi in 13:19