Fruitdale 4.40 mi

Leaderboard

Lap Details

Rider: joe ragan
Team: Anytime Fitness - Abingdon (Abingdon, VA)
Date: Friday, December 12, 2014
Time: 15:02
Distance: 4.42 Miles
Completed:
Calories: 190
Speed (MPH): 17.7 Avg / 24.6 Max
Power (Watts): 187 Avg / 392 Max
Cadence (RPM): 63 Avg / 79 Max
Heartrate (BPM): 172 Avg / 180 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.