Ironhorse Rush 6.00 mi

Leaderboard

Lap Details

Rider: Z MoonDog
Team: YMCA - Columbia-Willamette - Sherwood Regional (Sherwood, OR)
Date: Friday, December 12, 2014
Time: 20:07
Distance: 6.01 Miles
Completed:
Calories: 282
Speed (MPH): 17.8 Avg / 27.3 Max
Power (Watts): 209 Avg / 287 Max
Cadence (RPM): 61 Avg / 95 Max
Heartrate (BPM): 136 Avg / 155 Max

Ghost

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