Broken Spoke 5.40 mi

Leaderboard

Lap Details

Rider: Lloyd Laramie
Team: YMCA - Greater Hartford - Indian Valley (Ellington, CT)
Date: Sunday, December 14, 2014
Time: 16:51
Distance: 5.43 Miles
Completed:
Calories: 275
Speed (MPH): 19.0 Avg / 30.8 Max
Power (Watts): 248 Avg / 614 Max
Cadence (RPM): 64 Avg / 101 Max
Heartrate (BPM): 125 Avg / 228 Max

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