| Rider: | Karl Allen |
| Team: | YMCA - Greater Omaha - Healthy Living Center (Council Bluffs, IA) |
| Date: | Monday, December 15, 2014 |
| Time: | 19:31 |
| Distance: | 4.53 Miles |
| Completed: | |
| Calories: | 244 |
| Speed (MPH): | 13.9 Avg / 31.4 Max |
| Power (Watts): | 185 Avg / 369 Max |
| Cadence (RPM): | 58 Avg / 82 Max |
| Heartrate (BPM): | 131 Avg / 140 Max |
Personal Best
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