Ironhorse Rush 6.00 mi

Leaderboard

Ride Details

Rider: Bill Deshner
Team: Expresso Warehouse (Sunnyvale, CA)
Date: Monday, December 15, 2014
Time: 26:24
Distance: 7.54 Miles
Laps: 1.3
Calories: 385
Speed (MPH): 17.1 Avg / 29.9 Max
Power (Watts): 219 Avg / 414 Max
Cadence (RPM): 48 Avg / 75 Max
Heartrate (BPM): 166 Avg / 180 Max

Laps

6.01 mi in 19:00
1.53 mi in 7:24