Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Steve Guiffre
Team: Fitness Superstore (Benicia, CA)
Date: Tuesday, December 16, 2014
Time: 16:47
Distance: 4.30 Miles
Laps: 1.1
Calories: 181
Speed (MPH): 15.4 Avg / 22.4 Max
Power (Watts): 156 Avg / 403 Max
Cadence (RPM): 71 Avg / 82 Max
Heartrate (BPM): 156 Avg / 167 Max

Laps

4.01 mi in 14:56
0.29 mi in 1:51