Apple Grinder 7.00 mi

Leaderboard

Ride Details

Rider: David Aldworth
Team: Denver Athletic Club (Denver, CO)
Date: Wednesday, December 17, 2014
Time: 29:15
Distance: 7.64 Miles
Laps: 1.1
Calories: 369
Speed (MPH): 15.7 Avg / 27.0 Max
Power (Watts): 186 Avg / 439 Max
Cadence (RPM): 53 Avg / 82 Max
Heartrate (BPM): 171 Avg / 194 Max

Laps

6.98 mi in 23:00
0.66 mi in 6:15