Moody Ambush 5.40 mi

Leaderboard

Lap Details

Rider: Bruce Hird
Team: Cozad Community Wellness Center (Cozad, NE)
Date: Thursday, December 18, 2014
Time: 21:21
Distance: 5.43 Miles
Completed:
Calories: 233
Speed (MPH): 15.1 Avg / 25.3 Max
Power (Watts): 157 Avg / 379 Max
Cadence (RPM): 61 Avg / 91 Max
Heartrate (BPM): 109 Avg / 123 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.