Ravens Roost 7.22 mi

Leaderboard

Lap Details

Rider: Chris Gardner
Team: Richcraft Recreation Complex - Kanata (Kanata, ON, Canada)
Date: Saturday, December 20, 2014
Time: 22:32
Distance: 7.22 Miles
Completed:
Calories: 372
Speed (MPH): 19.2 Avg / 33.0 Max
Power (Watts): 251 Avg / 496 Max
Cadence (RPM): 88 Avg / 113 Max
Heartrate (BPM): 148 Avg / 167 Max

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