Ravens Roost 7.22 mi

Leaderboard

Lap Details

Rider: D Trent
Team: YMCA - Greater Oklahoma City - Healthy Living Center - Integris (Oklahoma City, OK)
Date: Monday, December 22, 2014
Time: 28:06
Distance: 7.22 Miles
Completed:
Calories: 301
Speed (MPH): 15.4 Avg / 29.7 Max
Power (Watts): 154 Avg / 291 Max
Cadence (RPM): 47 Avg / 75 Max
Heartrate (BPM): 119 Avg / 132 Max

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