Broken Spoke 5.40 mi

Leaderboard

Lap Details

Rider: Rene' Hypes
Team: YMCA - South Hampton Roads - Indian River (Virginia Beach, VA)
Date: Wednesday, December 24, 2014
Time: 30:46
Distance: 5.43 Miles
Completed:
Calories: 176
Speed (MPH): 10.5 Avg / 18.5 Max
Power (Watts): 71 Avg / 175 Max
Cadence (RPM): 55 Avg / 77 Max
Heartrate (BPM): 111 Avg / 122 Max

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