Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Ronald Gaines
Team: YMCA - Greater Dayton - Trotwood NDC (Trotwood, OH)
Date: Monday, December 29, 2014
Time: 16:11
Distance: 4.01 Miles
Completed:
Calories: 152
Speed (MPH): 14.6 Avg / 22.1 Max
Power (Watts): 133 Avg / 289 Max
Cadence (RPM): 67 Avg / 81 Max
Heartrate (BPM): 137 Avg / 159 Max

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