Dragon Fire 5.00 mi

Leaderboard

Lap Details

Rider: John Tomanek
Team: Anytime Fitness - Howell (Howell, MI)
Date: Monday, December 29, 2014
Time: 16:03
Distance: 5 Miles
Completed:
Calories: 224
Speed (MPH): 18.6 Avg / 23.9 Max
Power (Watts): 209 Avg / 321 Max
Cadence (RPM): 49 Avg / 83 Max
Heartrate (BPM): 136 Avg / 151 Max

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