Apple Grinder 7.00 mi

Leaderboard

Ride Details

Rider: Mark Creamer
Team: Hempfield Recreation Commission (Landisville, PA)
Date: Tuesday, December 30, 2014
Time: 40:16
Distance: 9.73 Miles
Laps: 1.4
Calories: 342
Speed (MPH): 14.5 Avg / 21.5 Max
Power (Watts): 117 Avg / 271 Max
Cadence (RPM): 57 Avg / 79 Max
Heartrate (BPM): 111 Avg / 139 Max

Laps

6.98 mi in 29:20
2.75 mi in 10:56