Sunday Afternoon 7.00 mi

Leaderboard

Ride Details

Rider: John Pompi
Team: Expresso Fitness UR (Sunnyvale, CA)
Date: Friday, January 2, 2015
Time: 50:06
Distance: 14.76 Miles
Laps: 2.1
Calories: 687
Speed (MPH): 17.7 Avg / 25.4 Max
Power (Watts): 204 Avg / 408 Max
Cadence (RPM): 63 Avg / 87 Max
Heartrate (BPM): 149 Avg / 167 Max

Laps

6.98 mi in 22:41
6.98 mi in 24:10
0.80 mi in 3:15