Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: DOUG Goodman
Team: YMCA - Greater Dayton - South (Kettering, OH)
Date: Friday, January 2, 2015
Time: 53:51
Distance: 11.37 Miles
Laps: 2.3
Calories: 375
Speed (MPH): 12.7 Avg / 19.4 Max
Power (Watts): 92 Avg / 255 Max
Cadence (RPM): 57 Avg / 80 Max
Heartrate (BPM): 99 Avg / 140 Max

Laps

5.00 mi in 18:40
5.00 mi in 22:03
1.37 mi in 13:08