Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Wade Blake
Team: YMCA - Fremont (Fremont, NE)
Date: Friday, January 2, 2015
Time: 13:36
Distance: 4.00 Miles
Laps: 1.2
Calories: 188
Speed (MPH): 17.6 Avg / 24.4 Max
Power (Watts): 206 Avg / 359 Max
Cadence (RPM): 58 Avg / 72 Max
Heartrate (BPM): 154 Avg / 180 Max

Laps

3.37 mi in 9:55
0.63 mi in 3:41