Apple Grinder 7.00 mi

Leaderboard

Ride Details

Rider: Nathan Nebbe
Team: Expresso Warehouse (Sunnyvale, CA)
Date: Friday, January 2, 2015
Time: 30:17
Distance: 9.27 Miles
Laps: 1.3
Calories: 428
Speed (MPH): 18.4 Avg / 23.2 Max
Power (Watts): 211 Avg / 422 Max
Cadence (RPM): 69 Avg / 85 Max
Heartrate (BPM): 127 Avg / 146 Max

Laps

6.98 mi in 22:40
2.29 mi in 7:37