City Express 4.53 mi

Leaderboard

Ride Details

Rider: Gregory Lewis
Team: Healthtrax Fitness and Wellness - East Longmeadow (East Longmeadow, MA)
Date: Friday, January 2, 2015
Time: 23:22
Distance: 4.92 Miles
Laps: 1.1
Calories: 256
Speed (MPH): 12.6 Avg / 29.5 Max
Power (Watts): 158 Avg / 283 Max
Cadence (RPM): 49 Avg / 77 Max
Heartrate (BPM): 141 Avg / 163 Max

Laps

4.53 mi in 20:18
0.39 mi in 3:04