Dragon Fire 5.00 mi

Leaderboard

Lap Details

Rider: John Castiglia
Team: Retro Fitness - North Arlington (North Arlington, NJ)
Date: Saturday, January 3, 2015
Time: 20:47
Distance: 5 Miles
Completed:
Calories: 170
Speed (MPH): 14.8 Avg / 19.4 Max
Power (Watts): 112 Avg / 218 Max
Cadence (RPM): 78 Avg / 87 Max
Heartrate (BPM): 119 Avg / 166 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.