Apple Grinder 7.00 mi

Leaderboard

Ride Details

Rider: Dick Channing
Team: Expresso Warehouse (Sunnyvale, CA)
Date: Monday, January 5, 2015
Time: 28:48
Distance: 7.23 Miles
Laps: 1.0
Calories: 287
Speed (MPH): 15.1 Avg / 24.1 Max
Power (Watts): 142 Avg / 224 Max
Cadence (RPM): 81 Avg / 98 Max
Heartrate (BPM): 146 Avg / 174 Max

Laps

6.98 mi in 26:51
0.25 mi in 1:57