Apple Grinder 7.00 mi

Leaderboard

Ride Details

Rider: E Nick
Team: YMCA - Southcoast - New Bedford (New Bedford, MA)
Date: Monday, January 5, 2015
Time: 26:33
Distance: 8.18 Miles
Laps: 1.2
Calories: 389
Speed (MPH): 18.5 Avg / 25.4 Max
Power (Watts): 220 Avg / 380 Max
Cadence (RPM): 56 Avg / 98 Max
Heartrate (BPM): 142 Avg / 189 Max

Laps

6.98 mi in 21:50
1.20 mi in 4:43