Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Rick Smith
Team: Revolution Racquet and Fitness (Bennington, VT)
Date: Tuesday, January 6, 2015
Time: 34:17
Distance: 9.00 Miles
Laps: 9.0
Calories: 282
Speed (MPH): 15.8 Avg / 17.6 Max
Power (Watts): 113 Avg / 185 Max
Cadence (RPM): 70 Avg / 79 Max
Heartrate (BPM): 132 Avg / 152 Max

Laps

1.00 mi in 4:03
1.00 mi in 3:59
1.00 mi in 3:44
1.00 mi in 3:52
1.00 mi in 3:47
1.00 mi in 3:46
1.00 mi in 3:44
1.00 mi in 3:40
1.00 mi in 3:42