Quicksilver 6.30 mi

Leaderboard

Ride Details

Rider: Kevin Heilman
Team: YMCA - Columbia-Willamette - Sherwood Regional (Sherwood, OR)
Date: Tuesday, January 6, 2015
Time: 30:08
Distance: 8.52 Miles
Laps: 1.3
Calories: 348
Speed (MPH): 17.0 Avg / 22.1 Max
Power (Watts): 168 Avg / 417 Max
Cadence (RPM): 67 Avg / 79 Max
Heartrate (BPM): 139 Avg / 158 Max

Laps

6.33 mi in 21:38
2.19 mi in 8:30