Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: E Nick
Team: YMCA - Southcoast - New Bedford (New Bedford, MA)
Date: Wednesday, January 7, 2015
Time: 16:54
Distance: 4.98 Miles
Laps: 1.2
Calories: 230
Speed (MPH): 17.7 Avg / 28.6 Max
Power (Watts): 203 Avg / 476 Max
Cadence (RPM): 54 Avg / 103 Max
Heartrate (BPM): 124 Avg / 151 Max

Laps

4.01 mi in 12:21
0.97 mi in 4:33