Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: E Nick
Team: YMCA - Southcoast - New Bedford (New Bedford, MA)
Date: Tuesday, January 6, 2015
Time: 18:56
Distance: 5.16 Miles
Laps: 1.3
Calories: 231
Speed (MPH): 16.4 Avg / 26.6 Max
Power (Watts): 180 Avg / 389 Max
Cadence (RPM): 52 Avg / 97 Max
Heartrate (BPM): 130 Avg / 200 Max

Laps

4.01 mi in 12:35
1.15 mi in 6:21