Bent Spoke 4.00 mi

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Lap Details

Rider: Valon Gjonbalaj
Team: The Workout Club and Wellness Center (Salem, NH)
Date: Wednesday, January 7, 2015
Time: 14:49
Distance: 4.01 Miles
Completed:
Calories: 166
Speed (MPH): 15.9 Avg / 27.6 Max
Power (Watts): 163 Avg / 438 Max
Cadence (RPM): 77 Avg / 94 Max
Heartrate (BPM): 162 Avg / 173 Max

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