Coastal Run 3.30 mi

Leaderboard

Lap Details

Rider: charles eggleton
Team: Rock Creek Sports Club (Silver Spring, MD)
Date: Wednesday, January 7, 2015
Time: 11:16
Distance: 3.37 Miles
Completed:
Calories: 135
Speed (MPH): 17.9 Avg / 22.0 Max
Power (Watts): 176 Avg / 274 Max
Cadence (RPM): 55 Avg / 74 Max
Heartrate (BPM): 177 Avg / 188 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.